Your Amazing Gift

There is a meditation that I have done for years that I have recently included in almost every class and workshop. It involves saying hello to yourself as a spirit, before you took this body. We each made a lot of choices before reincarnating. We create the perfect...

Allow The Illusion

A friend recently asked me how I helped myself live life more from my heart than my head— to lead from love versus fear. First, I remember that all I see outside myself is an illusion! It’s not that easy to explain because living from that awareness is a feeling and...